If you've been struck in a serious car wreck, the aftermath can be overwhelming. Your immediate priority is your safety. Call emergency services immediately and clearly describe your situation. Once help arrives, try to remain as still as possible. Avoid moving if you feel any pain. Provide the first responders with all relevant information about

Ready to melt away those stubborn pounds and reveal a stronger core? You don't need a gym membership or fancy equipment to get fantastic results. This effective no-equipment home workout is designed to blast belly fat and leave you feeling energized. Here's what you'll need: your passion and about 30 minutes of your time. Let's get started! * **W